Self-Care Monday and Meditation

The first time a friend told me she was going to a garden where they had some sort of meditation circle labyrinth, I knew it was not for me. She was going to walk this labyrinth, which wasn't even a cool maze thing, and go super slow and I wanted to scream.

That was also the first time I tried to explain that people meditated differently. Not everyone can sit in silence or with meditation music for minutes on end. I can and have but it's not my fav. Nor did I want to walk really slow around a circle and think my thoughts. I'm a Scorpio, I'm already all up in my head! But walking it several times while I focused is a definite plus.

I usually walk while listening to a 20 minute guided meditation. I'm moving, which helps me focus, and can let myself go on the treadmill where I know I won't run into anything.

What about you, what do you do?