I just finished a 5-day energy challenge and the biggest takeaway from it is that I need to focus on me. It's not selfish to take care of you first, it's necessary. If you aren't in top condition, how can you help others? Focusing on yourself is selfless.
3 ways I plan on focusing on myself:
- Take time to exercise daily no matter what
- Focus on blocking work energy from harming my own energy
- Speak my truth into reality
Exercising helps me focus and remember my energy is my own, and no one can interfere with that, not even when work sucks my soul dry. Speaking my goals and dreams into reality won't magically make it so, but it will focus me on those goals and dreams until they do become reality.
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