Today's self-care reminder is to find the sunlight. There are a million articles on why sunlight is good for you, but especially during the winter months. Would I rather hibernate until March? Yes. Can I? Not really, no.
So unless you can hibernate or spent the next 2 months someplace warm and sunny, may I suggest:
- a sun lamp
- sitting by the window on a sunny day (my personal fav)
- walking outside if possible (I mean it's cold!)
- sleeping enough
- boosting Vitamin D if need be (not a doctor, so consult one first!)
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