If you spent more than 30 seconds with any self-help idea, you'll hear about pattern interrupt. But I learned something the other day that really changed how I think about myself. This wasn't even from a self-help site, but it really struck home.
"Stop."
That's all he said. 😎
When he found himself being negative, mostly to himself but also just in general, he said that aloud. Literally interrupted his thinking with a verbal command. According to him, it took a month or so to really stop thinking so negatively, but it worked.
The moral of the story? Stop talking down to yourself and if you have to yell at yourself to stop doing so then do it! Why? Because you're worth it.😍
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