Sometimes it's the quiet that helps. Sitting in silence for a few moments to get yourself back on track. I recently listened to Seven Spiritual Laws of Success by Deepak Chopra and he recommends 30 minutes in the morning and 30 minutes in the evening.
Listen, with that long in silence, I'll be asleep in about 5 minutes.
However, sitting in the quiet for a few moments while you push all the drama of work to the side and remember why you're on this earth, what your mission is here, that's totally worth it. Remember the big picture.
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