Sit down.
Enjoy that cup of tea or coffee for just another moment.
Just one more moment, it doesn't have to even be a full minute.
Close your eyes and let it go.
The anger and aggravation, the annoyance at being up so damn early. The dread of another day at work. The screaming and arguing and noise. The whirling thoughts going round and round your head.
Let it go and for one moment--a minute or a heartbeat or a breath, just be.
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