Friday Food--Breakfast smoothie

 Everyone talks about breakfast smoothies and everyone has their favorite. Mine is an interesting mix of Oh, this is good for me? So I've combined a lot of healthy foods into one beverage. I mix it up on a Sunday and refrigerate it. It usually lasts a few days.

1 Cup pomegranate juice

1 Cup coconut milk

1 Cup organic whole plain yogurt

2 TSP flax seed

1 banana

1 Cup mixed berries (fresh usually but frozen works well, too!)

1 avocado

1 beet

1 Cup kale or spinach

1 ginger root

 

 

Actual photo of my smoothie in the fridge. 😃