Self care Monday-rest

Where do you find 10 minutes to reset?

Getting our of your head. I don't know about you, but I spend entirely too much time going round and round in my own headspace when what I need to do is stop.

One way I like to do this is go for a walk. Not just around the block, there are people there and I don't need to talk to anyone. When setting boundaries, it's hard to keep them when your neighbor pops out and wants to talk for 20+ minutes when all you want is 10 minutes to yourself.

My go-to place is the beach. First thing in the morning when the crowds haven't arrived yet, whether summer or winter. I'm less than an hour from the coast, so I admit it's easier for me than most. 

Walking along an empty (or mostly empty) beach always recharges me.